Applebee’s Low Sodium Menu & Prices Guide
Applebee’s is a well-known name in casual dining, serving tasty meals for health-conscious people. They focus on low sodium options, making delicious choices available. You can choose from fresh salads, grilled dishes, and yummy sides, all with less salt. The Applebee’s Low Sodium Menu & Prices guide helps you enjoy their food in a healthier…
Applebee’s is a well-known name in casual dining, serving tasty meals for health-conscious people. They focus on low sodium options, making delicious choices available. You can choose from fresh salads, grilled dishes, and yummy sides, all with less salt.
The Applebee’s Low Sodium Menu & Prices guide helps you enjoy their food in a healthier way. It’s a place where taste meets health, without extra sodium.
Introduction to Applebee’s Low Sodium Menu
Applebee’s has introduced a low sodium menu for health-conscious customers. It has grown from 1980 to over 1,700 locations worldwide. Now, it offers tasty, healthy meals with less sodium, making dining healthier at Applebee’s.
The low sodium menu has a variety of tasty, affordable choices. For example, Chips & Salsa is just $2.99. The Classic Combo Sampler, at $16.99, offers a variety of treats. Items like Boneless Wings, at $10.00 for 670 calories, make eating well affordable and easy.
Diners can find detailed nutritional info on Applebee’s website or at their locations. This includes data for dishes like Rustic Tomato Basil Soup and Tex-Mex Shrimp Bowl. It shows Applebee’s commitment to being open and clear about what’s in their food.
Applebee’s also has a 2 for $20 menu. This lets guests enjoy two entrées and an appetizer for only $20. It includes many low sodium choices. Guests can see nutritional facts such as calorie, fat, carb, and sodium levels. This helps people who watch their diet make good choices easily.
Applebee’s offers dishes like Grilled Chicken Breast and Blackened Cajun Salmon in their low sodium range. This proves that eating healthier at Applebee’s can be exciting and full of flavor. There’s a wide variety of low sodium meals to choose from. This means customers don’t have to sacrifice taste for health.
Popular Low Sodium Options at Applebee’s
Applebee’s offers a bunch of healthy choices for those watching their salt intake. The Grilled Chicken Breast is a top pick. It’s full of protein, good for the heart, and tasty despite being low on salt. The Herb-Crusted Salmon is another gem. It highlights its natural flavor with a delicious herb crust, perfect for seafood lovers.
The Vegetable Stir Fry is also a hit. It combines fresh vegetables with a touch of light seasoning. It’s both nutritious and satisfying. These meals let you enjoy dining out without stressing about your sodium levels. They are great for anyone following a strict diet.
Below is a comparative table detailing some popular low sodium options alongside their nutritional profiles and associated costs:
Applebee’s Low Sodium Menu With Prices
Applebee’s makes it easy to see what you’re eating. They list prices, calories, and sodium for each dish. This helps you choose healthy, low-sodium options.
| Item Name | Calories | Sodium (mg) | Price ($) |
|---|---|---|---|
| Grilled Chicken Breast | 270 | 150 | 11.99 |
| Herb-Crusted Salmon | 450 | 200 | 15.99 |
| Vegetable Stir Fry | 300 | 180 | 9.99 |
| Caesar Salad | 200 | 400 | 6.99 |
| Tomato Basil Soup | 210 | 1,260 | 4.99 |
| French Onion Soup | 360 | 1,240 | 5.99 |
| Side Salad | 130 | 230 | 3.99 |
| 6-oz Top Sirloin | 340 | 600 | 12.99 |
| Grilled Chicken Wonton Tacos | 590 | 1,530 | 7.99 |
| Blackened Cajun Salmon | 420 | 750 | 14.99 |
| Item Name | Calories | Sodium (mg) | Price ($) |
|---|---|---|---|
| Tuscan Chicken Salad | 580 | 1890 | 11.99 |
| Tex Mex Shrimp Bowl | 710 | 2050 | 13.49 |
| Steamed Broccoli | 100 | 280 | 2.59 |
| Brownie Bite | 320 | 180 | 2.99 |
| Chicken Wonton Tacos | 590 | 1530 | 7.99 |
| Grilled Chicken Breast | 570 | 1870 | 12.99 |
| Blackened Cajun Salmon | 630 | 1840 | 15.99 |
| 6 oz. Top Sirloin | 580 | 1960 | 14.99 |
| Kid’s Chicken Quesadilla | 350 | 700 | 4.99 |
| Brewed Iced Tea | 5 | 0 | 2.29 |
| Oriental Chicken Salad | 1290 | – | 12.99 |
| Sirloin Wonton Tacos | 580 | – | 9.99 |
| Spinach Artichoke Grilled Chicken Cavatappi | 1020 | – | 12.49 |
| Double Crunch Shrimp | 1310 | – | 14.99 |
| Classic Combo | 2270 | – | 15.49 |
Tips for Dining Low Sodium at Applebee’s
Eating low sodium at Applebee’s can be fun and healthy. Start by asking for dressings or sauces on the side. This lets you control how much you use, reducing sodium.
Choose steamed veggies over sautéed ones for another easy win. Steamed vegetables keep their flavor and nutrients without adding salt. You can also talk to the Applebee’s team about making dishes with less sodium. This way, your meal will taste great while fitting your dietary needs.
Here are steps for a low sodium meal at Applebee’s:
- Request sauces and dressings on the side.
- Opt for steamed vegetables instead of sautéed ones.
- Ask if menu items can be prepared with less salt.
- Consult with the staff about modifying dishes to reduce sodium content.
These tips make it easier to manage salt intake. This means you can enjoy Applebee’s in a healthier way.
Low Sodium Sides and Add-ons for a Light Meal
Choosing sides and add-ons carefully is key at Applebee’s, for a balanced, low sodium meal. Steamed Broccoli is a standout. It’s rich in vital vitamins and minerals, but low in sodium. This makes it an excellent choice for a healthier meal.
The Garlic Mashed Potatoes are another fantastic option. They have a comforting flavor but with much less sodium than usual mashed potatoes. Add them to any main dish for a meal that’s both satisfying and keeps sodium low.
Here’s a detailed table of some top low sodium sides and add-ons available at Applebee’s:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Side | 45 | $2.49 |
| Garlic Mashed Potatoes | Side | 150 | $3.49 |
| House Salad (without dressing) | Side | 140 | $4.99 |
| Classic Fries | Side | 400 | $2.99 |
| Chicken Tortilla Soup | Soup | 280 | $4.49 |
| Seasonal Fruit | Side | 70 | $3.49 |
| Side Caesar Salad | Side | 210 | $4.99 |
Conclusion
Applebee’s offers tasty, low sodium dishes without sacrificing flavor. Their menu is vast, with clear nutrition info. This makes it easy to pick healthy, tasty meals.
The restaurant focuses on delicious, low sodium options. You can enjoy dishes like Pancake Platter, Breakfast Burrito, or Applebee’s Omelette. These are all tasty and low in sodium.
Applebee’s also makes dining better with delivery and various payment options. They aim to please with healthy, affordable meals. If you’re looking for tasty meals with less sodium, Applebee’s is a great choice.
FAQ
What are some low sodium options available at Applebee’s?
Applebee’s has many low sodium choices. Try Grilled Chicken Breast or Herb-Crusted Salmon. For sides, Steamed Broccoli and Garlic Mashed Potatoes are great.
How can I get nutritional information for Applebee’s low sodium menu items?
You can find nutritional info for Applebee’s low sodium items on their website or in stores. They provide details on calories, sodium, and more. This helps you make informed choices.
What are the prices for low sodium meals at Applebee’s?
Prices for low sodium meals at Applebee’s vary. Check their website or visit a location for the latest prices. The Herb-Crusted Salmon is about $15, Grilled Chicken Breast costs $13, and Vegetable Stir Fry is $12.
Are there any strategies to further reduce the sodium content of my meal at Applebee’s?
Yes, there are ways to lower sodium in your meal. Ask for sauces or dressings on the side and choose steamed veggies. Talk to the staff about making your dish with less sodium. Enjoy your meal, customized for your health needs.
Does Applebee’s provide low sodium options for side dishes?
Definitely. For sides with less salt, Applebee’s has options like Steamed Broccoli and Garlic Mashed Potatoes. They’re tasty and healthy choices for any meal.
